Recipe detail

Name: Stir fried broccoli with mushrooms
Yield: 10
Cuisine: South-East Asian
Ingredients: 1.0000 kg; 30.0000 g; 20.0000 g; 300.0000 g; 30.0000 ml; 20.0000 ml; 20.0000 ml; 10.0000 g; 15.0000 g; 40.0000 g; 10.0000 g; 40.0000 ml; 15.0000 ml; 200.0000 g

Vegetables Stir fried broccoli with mushrooms

19. 6. 2025

Author: Myat Ko ko

Food category: Vegetables

Cuisine: South-East Asian

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Program steps

Preheating:
180 °C

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Combination

50 %

Termination by time

00:07 hh:mm

180 °C

100 %

Ingredients - number of portions - 10

Name	Value	Unit
Broccoli	1	kg
Garlic crush	30	g
Dried red chilli	20	g
King Oyster Mushroom	300	g
hoisin sauce	30	ml
Oyster sauce	20	ml
Light soy sauce	20	ml
Salt	10	g
Brown sugar	15	g
Spring onions	40	g
Black pepper crose	10	g
Oil	40	ml
Chinese wine	15	ml
Threecolor capsicum (optional for color if want it)	200	g

Nutrition and allergens

Allergens:
Minerals:
Vitamins:

Nutritional value of one portion	Value
Energy	10.5 kJ
Carbohydrate	0.8 g
Fat	0.1 g
Protein	1.1 g
Water	0 g

Directions

-Cut a chunk size of broccoli and wash.
-Cut quarter of mushrooms and wash.
-Mix all the sauce and seasoning with a little water in the bowl.
-place garlic, broccoli with mushrooms and oil in the enameled GN container, and cook for 3 minutes. Then add the sauce and continue to cook for another 3 minutes.
-In last 1 minute add dried chilli, spring onions, Chinese wine and black pepper to finish it.

Recommended accessories

Enameled GN container